Adaptogens are herbs that are used to assist a person to better withstand stress. Stress is known as one of the leading causes of illness and disease in modern society today. There has been a growing interest over the years in alternative and integrative health practices. The belief is that stress can be managed and even eliminated.
Studies have shown that adaptogens can be effective in managing and even eliminating the symptoms of stress. These herbs are used as internal aids or in combination with traditional Chinese medicine. They can be found in products ranging from stress balls to energy drinks. Many people are unaware of what is actually in Siberian ginseng, Marshall’s root, and other popular herbs that are used to treat stress.
Some of the most commonly found adaptogens in today’s health products include: Siberian ginseng, Marshall’s root, and Chinese medicine herbs. These three products should all be part of any comprehensive strategy aimed at managing and even eliminating common forms of stress. Siberian ginseng has been used for centuries to support the body’s ability to handle stress and enhance vitality. Marshall’s root has been used for its positive effects on the immune system, and Chinese medicine herbs can be used to help the body adapt to stressors by boosting the body’s natural defense mechanisms.
It is widely accepted that most health problems, from allergies to asthma, can stem from some form of environmental factors. organic environmental toxins may not directly cause an individual to get sick, they can interact with a person’s body in ways that make it more susceptible to disease. Some people have turned to herbal medicine in hopes of alleviating their bodies’ susceptibility to everyday illnesses and diseases. Chinese medicine herbs such as latner’s bark and bornean bay are widely used to support the immune system in hopes of reducing exposure to common viral, bacterial, and chemical threats.
The immune system is the first line of defense against common forms of illness. By boosting the body’s defense mechanism, herbs such as bearberry and ginseng can boost immunity. Common disorders such as allergies, asthma, and autoimmune disorders are often manifestations of an underlying lack of immunity. By giving the body the nutrients it needs to fight these common afflictions, herbs such as latner’s bark and bornean bay are effective natural supplements for boosting the immune system. Other immune system boosting herbs include: milk thistle for strengthening the defense of the liver; echinacea for enhanced immunity against cancer; and artichoke for relief of gastrointestinal tract discomfort, including heartburn.
Stress also plays a role in many common illnesses. Although stress is not the root cause of most illnesses, it can greatly increase the symptoms associated with them. In fact, one of the most popular adaptogens is yohimbe, a powerful stimulant that increases energy levels, blood flow, and overall feeling of well-being. Other herbs that increase energy include licorice root, ashwaganda, kava, and passion flower.
Many people experience long-term stress in their lives. Regardless of how much they try to avoid stress, it can eventually wear on their minds and bodies. Long-term stress can have negative health effects, such as high blood pressure, anxiety, and depression. To combat long-term stress, herbs such as skullcap, black cohosh, and St. John’s wort can help the body adapt better to stress. In addition to helping people deal with difficult situations, these herbs can also increase energy and mental sharpness. Some of the other herbs commonly used to treat stress include: lemon balm, kava, and passion flower.
Cortisol is a hormone produced by the pancreas. When this hormone rises during times of stress or anxiety, the individual begins to perceive the world in a negative way and can experience sleep problems, which can result in weight gain, sluggishness, and fatigue. By taking an all natural supplement that contains the herbs mentioned above and other adaptogens, individuals can reduce the amount of cortisol throughout the day. This allows them to get more sleep, feel less stressed, and reduce the amount of weight that they gain each year. By taking the right blend of herbs, people can live healthier lifestyles and lose weight while they are at it!
