Treat constipation and bloating (often painful bowel) with a low-carb or keto diet by avoiding refined fiber and FODMAPs. Keto and constipation diets by Dr. Michael Allen are the best way to treat intestinal problems. Treat constipation and bloating (often painful bowel) on set and low carb by Avoiding FODMAPS and refined fiber.
According to conventional medical wisdom, fiber is not necessary for optimal health. This means that people with digestive issues should not increase their fiber intake, which can aggravate or worsen their condition. However, this conventional wisdom about fiber is wrong – we need to increase our intake of both healthy and fiber rich foods.
Fiber is not only beneficial to our health – it also plays an important role in our digestive system. It speeds up the movement of food through our systems. When undigested food sits in our stomach for too long, it slows down the digestive process and produces symptoms like constipation, diarrhea, gas, bloating and excess wind. Fiber also helps our bodies use other nutrients, like potassium and calcium. Our bodies only make 10% of the necessary nutrients through our digestive tract, so any dietary fiber that we take, helps us use those nutrients more effectively. Thus, fiber can actually help us live longer by making us feel fuller for a longer period of time.
Constipation and bloating symptoms can sometimes resemble symptoms of irritable bowel syndrome or IBS. These symptoms are caused by a weakened lower intestine. IBS is characterized by diarrhea, constipation, indigestion, and abdominal pain. Because IBS is caused by a malfunctioning gut, eliminating or avoiding products that contain gluten can help reduce or eliminate these symptoms.
Many of the processed, fatty, high sugar and high starch foods that we consume on a regular basis contain yeast, bacteria, and fat. These types of foods create a breeding ground for toxins that eventually leads to constipation on keto and bloating. So, to keep our bodies healthy, we need to consume a wide variety of healthy foods. Among the healthy foods are vegetables and fruits, which are excellent sources of fiber. Fruits and vegetables are also low in calories, helping us to stick to a healthy diet without becoming too hungry.
A healthy, functioning gut ecosystem provides a healthy foundation for our bodies. If our gut microbiomes are interrupted in some way, we can suffer from a range of digestive disorders, including constipation, bloating, diarrhea, and irritable bowel syndrome. This is why it is important to maintain healthy levels of intestinal bacteria through the use of prebiotics and probiotics. Prebiotics come from healthy food like yogurt and dark leafy greens.
Probiotics come from healthy bacteria, like lactobacillus acidophilus and L.acidophilus. These healthy bacteria strengthen the lining of our intestines to prevent our body from absorbing excess liquids and solids, thus preventing constipation. In addition, probiotics help maintain the healthy level of electrolytes like sodium and potassium in our body. Deficiencies in these electrolytes lead to dehydration, poor muscle tone, weak eyesight, and muscle cramps, and are some of the most common complaints associated with functional constipation.
Finally, to treat and prevent constipation, it is important to have a proper, well-balanced diet, which includes a sufficient amount of vegetables and fruits as well as whole grains. We also need to cut down on our daily intake of dietary fats, sodium, and refined sugars. It’s also advisable to avoid intake of foods that could lead to our bodies being acidic such as alcohol and caffeine. This is because eating too many acidic foods could lead to our bodies being too acidic, which could lead to our being unable to process and absorb the sodium and potassium in our meals.
